As guys fret about inability to satisfy sexual appetites of their better halves, we suggest that you boost his stamina at home before you pack him in your car and get him to see his therapist. Some useful tips will take care of your sexual pastimes, find them below:

Revise his diet

We are what we eat, so why don’t you stick to this good old universal truth turning your man into a sex carnivore? You know that chocolate is good for you when you have your menstruation pains thanks to triggering the release of endorphin in your brain. Guess what, the same stuff works great for blokes – give him some chocolate for dessert and cheese for a snack, and you’ll bag it!

Encourage regularity in his solos

If you think that his masturbation decreases his sexual drive, it’s time to revise your policy. Just like any other muscle in human body, penis muscles need to be trained. The more regularly he has orgasm, the more likely he will stay in a great sexual shape for much longer. This said, you should give him some space for maneuvers on his own. And don’t think that this will bereave you of his attention – he will surely fantasize about you as he is working out to stay sexually fit!

Do not stalk him

You should feel what his natural libido schedule is if you have been together for a while. Do not make him feel guilty for not performing as regularly as you would wish him to. Remember that, just like us, men have their ups and downs in terms of sexual drive. And sometimes they are just not in the mood. Your man will appreciate if you show some delicacy in this matter and be cool with just some cuddling time for the two of you. You’ll see that this tactic has got a lot to give, and when he feels like a hunter again you’ll be a happy prey.

Check his body mass index

Or measure his weight under pretext of buying him new clothes. There is a direct relation between body mass index and libido. Your boyfriend may be suffering from extra weight, and as a result – dramatically decreased sexual drive. Wives of men with BMIs of 30 or greater complain about not having a regular sexual life much more often. The size of his tummy is also a tell-tale factor when it comes to problems with potency.

Encourage him give up smoking

It stands a reason that good blood circulation has to do with good erections. Now, tobacco smokers have their blood circulation affected to a very significant extent. It doesn’t take the sharpest tool in the shed to put two and two together, and more than that – if your boyfriend is a passive smoker, this automatically makes him fall into the risk group for early signs of impotence.

Boost him with herbal solutions

Korean red ginseng is famous for its revitalizing powers for men’s health. According to a research referred to in Journal of Urology, pills based on this herb helped 2/3 of test subjects get back their sexual stamina after two months of intensive therapy.

Enrich his diet with foods containing zinc

Seafood and beef are indispensable part of healthy nutrition for males. The thing is that they contain zinc, which in its turn is responsible for boosting testosterone production in men. Testosterone is not called the main hormone in the male body for nothing. It affects all the processes occurring in a male body, responsible for the physical and psychological health. Testosterone directly influences the quality of sexual life of men.

Cutting back on soya

Once again we turn to the subject of male hormones and the way it can be influenced by diet composition. It was discovered and proved over the course of studies carried out on rats that high content of soya makes erections feebler. Later it was deduced that soya interferes with male hormones secretion in an inhibitive way. So you might want to encourage him to revise his soya intake habits in favour of greater performance in bedroom.

If everything else fails, talk to a specialist

It is a general belief that man should be initiator of sex in a couple, and it’s up to him to call sexual shots. But the truth is that finding a couple whose sexual appetites are well balanced is about as challenging as finding a four leaf clover. And it is not the problem with your sex life that should determine you relationships, but the way both of you show willingness to contribute to overcoming it. Irwin Goldstein, MD, Director, Sexual Medicine, Alvarado Hospital, San Diego, CA says that there is a number of factors that can affect the quality of sexual life in a couple, sometimes you should seek help of a therapist, and sometimes it’s family counselor that you should be looking for.

Make him go slow on fatty foods

Carina Norris, author of The Food Manual (Haynes) points out the necessity of keeping to a diet that is rich in antioxidants and low in fats. Thus, if your man has a plateful of French fries before going to bed with you, he’s not going to be at the top of his sexual form. The idea is that fatty foods clog his arteries and they become less efficient in directing the blood flow to the genital area… Well, you get the drift.

Contribute to the atmosphere of wellbeing at home

Chronic distress, especially if it causes anxiety and fear, has the character or is perceived as unsolvable problems, can lead to erectile dysfunction in the long run. And even at times of brief emotional disquietude it is tough for men to concentrate on humouring their better halves with sexual activities. Do whatever you can to amortise the unfriendly environment in which he finds himself and do not let it become a part of his lifestyle. And the first aid to a stressed man is a warm and friendly atmosphere at home. You might start with a warm bathtub and a sensual massage, and who knows if he will want to stop at that…